Having been involved in competition dance since the age of 3, I have always been curious and interested in understanding the body and movement. As I became older, this fascination then included injury prevention and rehabilitation. After graduating with degrees in Bachelor of Human Movement and then Masters of Physiotherapy, I’ve been fortunate enough to work in the National Premiers League with Adelaide University Soccer Club as their Physiotherapist managing injuries and providing plans for rehabilitation.
In collaboration with a small team in Whyalla, I was a part of the implementation of the total hip and total knee replacement rehabilitation program, which involved strengthening and adapting good movement strategies and education before surgery.
I am a qualified Barre instructor teaching a barre and pilates fusion of exercises to women of all ages. I enjoy modifying the programs for different populations including pre and post natal, overs 50s and various musculoskeletal injuries and conditions.
Still being involved in dance at a highly competitive level competing both interstate and overseas, my passion for keeping the body fit, healthy and active is ever present.
I look forward to seeing you in the clinic soon!